One-Pot Heart-Healthy Dinner Ideas You’ll Love Tonight!
Discover delicious and easy one-pot heart-healthy dinner ideas that are perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: One-Pot
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Stir in bell pepper and cook for another 2 minutes.
- Add quinoa, vegetable broth, black beans, corn, cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and cover. Simmer for 15-20 minutes until quinoa is cooked.
- Fluff with a fork and garnish with fresh cilantro before serving.
Notes
- Feel free to add your favorite vegetables.
- This dish can be made ahead and stored in the fridge for up to 3 days.
- For added protein, consider adding grilled chicken or tofu.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg