One-Pan Chicken and Broccoli Dinner: Quick and Delicious!
A quick and delicious one-pan meal featuring chicken and broccoli, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 cup chicken broth
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken, broccoli, olive oil, garlic, salt, pepper, and paprika.
- Spread the mixture evenly on a baking sheet.
- Pour chicken broth over the chicken and broccoli.
- Bake for 20-25 minutes or until the chicken is cooked through and broccoli is tender.
- Drizzle with lemon juice before serving.
Notes
- For added flavor, marinate the chicken for 30 minutes before cooking.
- Feel free to add other vegetables like bell peppers or carrots.
- Serve with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg