No-Carb Meal: Discover Delicious Banana Protein Pancakes!
A delicious and healthy recipe for banana protein pancakes that are low in carbs and perfect for a nutritious breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 ripe bananas
- 2 eggs
- 1/2 cup protein powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- 1 tablespoon coconut oil (for cooking)
Instructions
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the eggs to the mashed bananas and mix well.
- Stir in the protein powder, baking powder, and cinnamon until combined.
- Heat coconut oil in a non-stick skillet over medium heat.
- Pour a small amount of the batter onto the skillet and cook until bubbles form on the surface.
- Flip the pancake and cook until golden brown on the other side.
- Repeat with the remaining batter.
- Serve warm with your favorite toppings.
Notes
- For a sweeter taste, add a little honey or maple syrup.
- These pancakes can be stored in the refrigerator for up to 3 days.
- Feel free to add nuts or chocolate chips for extra flavor.
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg