Mushroom and Tofu Stir-Fry: A Healthy Delight to Try!
A delicious and healthy stir-fry dish featuring mushrooms and tofu, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 200g firm tofu, cubed
- 250g mushrooms, sliced
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add cubed tofu and cook until golden brown.
- Add sliced mushrooms and bell pepper, stir-fry for 5-7 minutes.
- Pour in soy sauce, season with salt and pepper, and stir well.
- Cook for an additional 2-3 minutes until vegetables are tender.
- Garnish with chopped green onions before serving.
Notes
- For extra flavor, add sesame oil or chili flakes.
- Serve with rice or noodles for a complete meal.
- Can be made vegan by ensuring soy sauce is plant-based.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://recipeshungry.com/mushroom-tofu-stir-fry-healthy-recipe/