Mixed Vegetable Casserole: A Quick and Healthy Delight!
A quick and healthy mixed vegetable casserole that is perfect for a nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (carrots, peas, corn)
- 1 cup cooked rice
- 1 cup shredded cheese
- 1 can cream of mushroom soup
- 1/2 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the mixed vegetables, cooked rice, cheese, cream of mushroom soup, milk, garlic powder, onion powder, salt, and pepper.
- Mix well until all ingredients are combined.
- Transfer the mixture to a greased baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and golden on top.
- Let it cool for a few minutes before serving.
Notes
- Feel free to use any combination of vegetables you prefer.
- This dish can be made ahead of time and stored in the refrigerator.
- For a vegan version, substitute cheese and cream of mushroom soup with plant-based alternatives.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg