Mediterranean Hummus Plate: A Delicious Healthy Delight!
A Mediterranean Hummus Plate is a vibrant and healthy dish featuring creamy hummus, fresh vegetables, and flavorful toppings, perfect for a light meal or appetizer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup hummus
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 cup olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Fresh parsley, for garnish
Instructions
- Spread the hummus evenly on a large plate.
- Arrange the cherry tomatoes, cucumber, bell pepper, and olives around the hummus.
- Sprinkle the crumbled feta cheese over the top.
- Drizzle olive oil and lemon juice over the entire plate.
- Garnish with fresh parsley before serving.
Notes
- Serve with pita bread or vegetable sticks for dipping.
- Feel free to add other toppings like roasted red peppers or artichokes.
- This dish can be made ahead of time and stored in the refrigerator.
Nutrition
- Serving Size: 1 plate
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg