Mediterranean Cottage Cheese Dip: A Healthy Delight!
A creamy and healthy Mediterranean cottage cheese dip that is perfect for snacking or as a party appetizer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup Greek yogurt
- 1/4 cup chopped cucumber
- 1/4 cup diced tomatoes
- 1/4 cup Kalamata olives, pitted and chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine the cottage cheese and Greek yogurt until smooth.
- Add the chopped cucumber, diced tomatoes, Kalamata olives, and parsley to the mixture.
- Stir in the lemon juice and garlic powder.
- Season with salt and pepper to taste.
- Serve chilled with pita chips or fresh vegetables.
Notes
- For a creamier texture, blend the cottage cheese before mixing.
- Feel free to add other Mediterranean ingredients like roasted red peppers or feta cheese.
- This dip can be made a day in advance for better flavor.
Nutrition
- Serving Size: 1/4 cup
- Calories: 80
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 10mg