Maple Roasted Carrots with Chickpeas for a Tasty Dish!
A delicious and healthy dish featuring roasted carrots and chickpeas drizzled with maple syrup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 4 cups carrots, peeled and cut into sticks
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tablespoons olive oil
- 3 tablespoons maple syrup
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the carrots and chickpeas.
- Drizzle with olive oil and maple syrup, then sprinkle with salt, pepper, cumin, and paprika.
- Toss everything together until well coated.
- Spread the mixture on a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, or until the carrots are tender and caramelized.
- Remove from the oven and garnish with fresh parsley before serving.
Notes
- For extra flavor, add a pinch of cayenne pepper.
- Serve warm as a side dish or over a bed of greens for a main course.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg