Mango Coconut Chia Pudding: A Delicious Superfood Treat!
Mango Coconut Chia Pudding is a delicious and nutritious dessert made with chia seeds, coconut milk, and fresh mango, perfect for a healthy treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups coconut milk
- 1 ripe mango, diced
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl, combine chia seeds, coconut milk, honey or maple syrup, vanilla extract, and salt.
- Whisk the mixture well to prevent clumping.
- Cover the bowl and refrigerate for at least 4 hours or overnight until it thickens.
- Once thickened, stir the pudding and layer it with diced mango in serving glasses.
- Top with additional mango and coconut flakes if desired.
- Serve chilled and enjoy!
Notes
- For a creamier texture, blend the coconut milk before mixing with chia seeds.
- Adjust sweetness according to your preference.
- This pudding can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://recipeshungry.com/mango-coconut-chia-pudding-recipe/