Low Carb Stuffed Pepper Casserole You’ll Love Today!
A delicious and healthy low carb stuffed pepper casserole that is easy to make and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 large bell peppers, chopped
- 1 lb ground beef or turkey
- 1 cup cauliflower rice
- 1 can diced tomatoes (14.5 oz)
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, cook the ground beef or turkey over medium heat until browned.
- Add the onion and garlic, cooking until softened.
- Stir in the chopped bell peppers, cauliflower rice, diced tomatoes, Italian seasoning, salt, and pepper.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden.
- Let cool for a few minutes before serving.
Notes
- Feel free to use any color of bell peppers.
- This dish can be made ahead of time and reheated.
- For a spicier version, add diced jalapeños or red pepper flakes.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg