Low-carb roasted zucchini fries that are irresistibly crispy!
These low-carb roasted zucchini fries are a delicious and healthy alternative to traditional fries, offering a crispy texture and savory flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 medium zucchinis
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into fry-shaped pieces.
- In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini fry into the egg, then coat with the almond flour mixture.
- Place the coated fries on a baking sheet lined with parchment paper.
- Spray the fries lightly with olive oil.
- Bake for 20-25 minutes or until golden and crispy, flipping halfway through.
- Serve hot and enjoy!
Notes
- For extra flavor, add Italian herbs to the coating mixture.
- Make sure to cut the zucchini evenly for consistent cooking.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg