Low-Carb High-Protein Chicken Dinners for Ultimate Health!
Delicious and nutritious low-carb high-protein chicken dinners that promote ultimate health.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken breasts with the mixture and place them in a baking dish.
- Add broccoli and bell peppers around the chicken in the dish.
- Bake for 25-30 minutes or until the chicken is cooked through.
- If using cheese, sprinkle it on top during the last 5 minutes of baking.
- Let it rest for a few minutes before serving.
Notes
- Feel free to substitute vegetables based on your preference.
- This dish can be meal prepped and stored in the fridge for up to 3 days.
- For added flavor, marinate the chicken for a few hours before cooking.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg