Low-Carb Garlic Parmesan Broccoli Bites You Must Try!
Delicious low-carb garlic parmesan broccoli bites that are perfect for a healthy snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups broccoli florets
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup almond flour
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the broccoli florets, parmesan cheese, minced garlic, almond flour, egg, salt, black pepper, and red pepper flakes.
- Mix until well combined.
- Form the mixture into small bite-sized balls and place them on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
Notes
- For extra flavor, you can add Italian seasoning or herbs of your choice.
- These bites can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven for best results.
Nutrition
- Serving Size: 1 serving (about 4 bites)
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 50mg