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Low-Carb Eggs Benedict Cups: A Delicious, Guilt-Free Treat!

low-carb eggs benedict cups
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Low-Carb Eggs Benedict Cups are a delicious and guilt-free treat that combines the classic flavors of eggs benedict in a healthier, low-carb format.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 12 cups 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale
  • 6 large eggs
  • 1/2 cup heavy cream
  • 1/2 cup shredded cheese (cheddar or your choice)
  • 1/2 cup cooked and crumbled bacon or ham
  • 1/4 cup chopped green onions
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup hollandaise sauce (store-bought or homemade)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
  3. Stir in the shredded cheese, crumbled bacon or ham, and chopped green onions.
  4. Grease a muffin tin and pour the egg mixture evenly into each cup.
  5. Bake for 20-25 minutes, or until the eggs are set and lightly golden on top.
  6. Remove from the oven and let cool slightly before removing from the muffin tin.
  7. Top each egg cup with a drizzle of hollandaise sauce before serving.

Notes

  • These cups can be made ahead of time and reheated for a quick breakfast.
  • Feel free to customize the filling with your favorite ingredients.
  • For a vegetarian option, omit the bacon or ham and add more vegetables.

Nutrition

Find it online: https://recipeshungry.com/low-carb-eggs-benedict-cups-recipe/