Low-Carb Egg & Cheese Chaffle: A Deliciously Healthy Twist!
A delicious and healthy low-carb alternative to traditional waffles, made with eggs and cheese.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 chaffles 1x
- Category: Breakfast
- Method: Waffle Maker
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 large eggs
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder (optional)
Instructions
- Preheat your waffle maker.
- In a bowl, whisk together the eggs, cheese, salt, pepper, and garlic powder until well combined.
- Pour the mixture into the preheated waffle maker.
- Close the waffle maker and cook for about 3-5 minutes, or until the chaffle is golden brown and crispy.
- Carefully remove the chaffle and serve warm.
Notes
- Experiment with different types of cheese for varied flavors.
- Serve with toppings like avocado, sour cream, or salsa for added taste.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chaffle
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 200mg
Find it online: https://recipeshungry.com/low-carb-egg-cheese-chaffle-recipe/