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Low Carb Chicken Tikka Masala: A Delicious Guilt-Free Recipe!

low carb chicken tikka masala
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A flavorful and guilt-free version of the classic chicken tikka masala, perfect for those following a low carb diet.

  • Author: Ghalina
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Low Carb

Ingredients

Scale
  • 1 lb chicken breast, cubed
  • 1 cup plain Greek yogurt
  • 2 tablespoons tikka masala spice blend
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 can (14 oz) diced tomatoes
  • 1 cup coconut milk
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. In a bowl, mix the chicken with Greek yogurt and tikka masala spice blend. Marinate for at least 30 minutes.
  2. Heat olive oil in a pan over medium heat. Add chopped onion and sauté until translucent.
  3. Add minced garlic and grated ginger, cooking for another minute.
  4. Add the marinated chicken to the pan and cook until browned.
  5. Stir in the diced tomatoes and coconut milk. Bring to a simmer.
  6. Reduce heat and let it cook for 15-20 minutes until the chicken is cooked through.
  7. Season with salt to taste and garnish with fresh cilantro before serving.

Notes

  • For extra heat, add chili powder or fresh chilies.
  • Serve with cauliflower rice for a complete low carb meal.
  • This dish can be made ahead and stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://recipeshungry.com/low-carb-chicken-tikka-masala-recipe/