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Low carb cauliflower fried rice: A Healthy Twist Awaits!

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A healthy and delicious alternative to traditional fried rice, made with cauliflower for a low carb option.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Calorie

Ingredients

Scale
  • 1 medium head of cauliflower, riced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 2 eggs, beaten
  • 3 green onions, chopped
  • 2 tablespoons soy sauce or tamari
  • Salt and pepper to taste

Instructions

  1. Start by ricing the cauliflower using a food processor or grater.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add minced garlic and sauté for about 30 seconds until fragrant.
  4. Add the mixed vegetables and cook for 3-4 minutes until tender.
  5. Push the vegetables to one side of the skillet and pour the beaten eggs into the other side, scrambling them until fully cooked.
  6. Add the riced cauliflower to the skillet and stir everything together.
  7. Pour in the soy sauce and mix well, cooking for an additional 5-7 minutes until the cauliflower is tender.
  8. Season with salt and pepper, and stir in the chopped green onions before serving.

Notes

  • For a vegan option, omit the eggs or replace them with scrambled tofu.
  • Feel free to add your favorite protein such as chicken, shrimp, or tofu.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://recipeshungry.com/low-carb-cauliflower-fried-rice-recipe/