Low-Carb Broccoli Cheese Casserole: A Healthy Delight!
A delicious and healthy low-carb broccoli cheese casserole that is perfect for a nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1/2 cup sour cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
Instructions
- Preheat the oven to 350°F (175°C).
- In a large pot, steam the broccoli florets until tender, about 5 minutes.
- In a mixing bowl, combine the cream cheese, sour cream, cheddar cheese, Parmesan cheese, onion, garlic, salt, pepper, and paprika.
- Add the steamed broccoli to the cheese mixture and stir until well combined.
- Transfer the mixture to a greased baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
Notes
- For a spicier version, add red pepper flakes.
- This casserole can be made ahead of time and stored in the refrigerator.
- Leftovers can be reheated in the microwave or oven.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg