Low Calorie Turkey Breakfast Hash: A Healthy Morning Delight!
A delicious and healthy breakfast option featuring turkey, vegetables, and spices, perfect for starting your day on a low-calorie note.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground turkey
- 1 bell pepper, diced
- 1 onion, diced
- 2 cups spinach, chopped
- 2 cloves garlic, minced
- 1 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and bell pepper, sauté until softened.
- Stir in minced garlic and cook for another minute.
- Add ground turkey, breaking it apart, and cook until browned.
- Mix in chopped spinach, paprika, salt, and pepper, cooking until spinach is wilted.
- Serve warm and enjoy your healthy breakfast hash!
Notes
- Feel free to add other vegetables like zucchini or mushrooms.
- This dish can be made ahead and reheated for a quick breakfast.
- Adjust spices according to your taste preference.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg