Low Calorie Stir Fry: Enjoy Delicious, Guilt-Free Meals!
A healthy and delicious low-calorie stir fry recipe that is perfect for guilt-free meals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 1 cup of mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, grated
- 2 tablespoons of low-sodium soy sauce
- 1 teaspoon of sesame oil
- 1 cup of cooked chicken or tofu (optional)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and grated ginger, sauté for 1 minute.
- Add mixed vegetables and stir-fry for 5-7 minutes until tender.
- If using, add cooked chicken or tofu and stir well.
- Pour in the soy sauce and sesame oil, mix thoroughly.
- Season with salt and pepper to taste.
- Serve hot and enjoy your low-calorie stir fry!
Notes
- Feel free to use any vegetables you have on hand.
- This dish can be made vegan by omitting chicken and using tofu.
- Adjust the soy sauce according to your taste preference.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 30mg