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Low Calorie Spinach Frittata: A Delightfully Tasty Treat!

Low Calorie Spinach Frittata
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A delicious and healthy low-calorie spinach frittata that is perfect for breakfast or a light meal.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Ingredients

Scale
  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup onion, diced
  • 1/2 cup bell pepper, diced
  • 1/4 cup low-fat cheese, shredded
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat and sauté the onions and bell peppers until soft.
  3. Add the chopped spinach and cook until wilted.
  4. In a bowl, whisk the eggs and season with salt and pepper.
  5. Pour the egg mixture over the sautéed vegetables in the skillet.
  6. Sprinkle the shredded cheese on top.
  7. Cook on the stovetop for 2-3 minutes until the edges start to set.
  8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is fully set.
  9. Let it cool slightly before slicing and serving.

Notes

  • Feel free to add other vegetables like mushrooms or tomatoes.
  • This frittata can be stored in the refrigerator for up to 3 days.
  • Serve with a side salad for a complete meal.

Nutrition

Find it online: https://recipeshungry.com/low-calorie-spinach-frittata-recipe/