Low Calorie Oatmeal: Delicious Recipes for Weight Loss!
A healthy and delicious low-calorie oatmeal recipe perfect for weight loss.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or low-fat milk
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/2 cup fresh fruits (like berries or banana)
- 1 tablespoon chia seeds (optional)
Instructions
- In a saucepan, bring water or low-fat milk to a boil.
- Add rolled oats and reduce heat to a simmer.
- Cook for about 5 minutes, stirring occasionally.
- Stir in honey or maple syrup and cinnamon.
- Remove from heat and let it sit for a minute.
- Top with fresh fruits and chia seeds if desired.
Notes
- For a creamier texture, use low-fat milk instead of water.
- Feel free to add nuts or seeds for extra crunch.
- Adjust sweetness according to your taste.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg