Low Cal Casserole Recipes That Deliver Flavorful Delight
A healthy low-calorie casserole packed with vegetables and lean protein.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup chopped broccoli
- 1 cup diced bell peppers
- 1 cup sliced mushrooms
- 1 cup cooked quinoa
- 1 cup low-fat cheese
- 2 eggs
- 1/2 cup low-fat milk
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix all the ingredients.
- Pour the mixture into a greased casserole dish.
- Bake for 30-35 minutes or until the top is golden.
- Let it cool for a few minutes before serving.
Notes
- You can substitute any vegetables as per your preference.
- This casserole can be frozen for later use.
Nutrition
- Serving Size: 1/4 of casserole
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 50mg