Loaded cauliflower casserole recipe keto: A creamy delight!
A creamy and delicious loaded cauliflower casserole recipe perfect for a keto diet.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 1 cup sour cream
- 1 cup shredded cheddar cheese
- 1/2 cup cooked bacon, crumbled
- 1/4 cup green onions, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Steam the cauliflower florets until tender, about 10 minutes.
- In a large bowl, combine the steamed cauliflower, sour cream, half of the cheddar cheese, bacon, green onions, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a greased baking dish.
- Top with the remaining cheddar cheese.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
- For a spicier version, add jalapeños or hot sauce.
- This dish can be made ahead of time and stored in the refrigerator before baking.
- Feel free to substitute the bacon with turkey bacon for a lighter option.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 40mg