Keto Tuscan Soup: Discover a Creamy Delight Today!
A rich and creamy Keto Tuscan Soup that is perfect for a low-carb diet, featuring fresh vegetables and savory spices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 4 cups chicken broth
- 1 cup heavy cream
- 2 cups fresh spinach
- 1 cup diced tomatoes
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and sauté until translucent.
- Stir in minced garlic and Italian seasoning, cooking for an additional minute.
- Pour in the chicken broth and bring to a simmer.
- Add heavy cream, spinach, and diced tomatoes, stirring to combine.
- Simmer for 10 minutes, allowing flavors to meld.
- Stir in grated Parmesan cheese and season with salt and pepper.
- Serve hot and enjoy your creamy delight!
Notes
- For a spicier version, add red pepper flakes.
- Can substitute heavy cream with coconut cream for a dairy-free option.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 80mg