Keto Tuscan Chicken Recipe: Discover Creamy Spinach Bliss!
A delicious and creamy keto tuscan chicken recipe featuring tender chicken breasts, fresh spinach, and a rich sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken breasts with salt, pepper, and Italian seasoning.
- Add chicken to the skillet and cook until golden brown on both sides, about 6-7 minutes per side.
- Remove chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute.
- Pour in heavy cream and bring to a simmer.
- Add Parmesan cheese and stir until melted and smooth.
- Add fresh spinach and cook until wilted.
- Return chicken to the skillet and coat with the creamy sauce.
- Simmer for an additional 5 minutes before serving.
Notes
- For a spicier version, add red pepper flakes.
- Serve with zucchini noodles or cauliflower rice for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg