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Keto Tofu Bibimbap Bowl: A Healthy Flavor Explosion!

Keto Tofu Bibimbap Bowl
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A delicious and healthy Keto Tofu Bibimbap Bowl packed with flavors and nutrients, perfect for a low-carb diet.

  • Author: Ghalina
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Korean
  • Diet: Keto

Ingredients

Scale
  • 1 block of firm tofu, pressed and cubed
  • 2 cups of cauliflower rice
  • 1 cup of spinach, sautéed
  • 1 carrot, julienned
  • 1 zucchini, julienned
  • 2 tablespoons of soy sauce or tamari
  • 1 tablespoon of sesame oil
  • 1 teaspoon of garlic, minced
  • 1 teaspoon of ginger, minced
  • 1 tablespoon of sesame seeds
  • 2 green onions, chopped

Instructions

  1. Press and cube the tofu, then marinate it in soy sauce, sesame oil, garlic, and ginger for 15 minutes.
  2. In a skillet, cook the marinated tofu over medium heat until golden brown.
  3. In another pan, sauté the spinach until wilted.
  4. In the same pan, add the julienned carrot and zucchini, cooking until tender.
  5. Prepare cauliflower rice by pulsing cauliflower florets in a food processor until rice-sized, then sauté in a pan for 5 minutes.
  6. Assemble the bowl by placing cauliflower rice at the bottom, followed by tofu, sautéed spinach, carrot, and zucchini.
  7. Garnish with sesame seeds and chopped green onions before serving.

Notes

  • For extra flavor, add a drizzle of sriracha or gochujang sauce.
  • Feel free to substitute vegetables based on your preference.
  • This dish can be made vegan by ensuring the soy sauce is plant-based.

Nutrition

Find it online: https://recipeshungry.com/keto-tofu-bibimbap-bowl-recipe/