Keto spinach artichoke casserole that you’ll crave!
A delicious and creamy keto spinach artichoke casserole that is perfect for a low-carb diet.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cream cheese and sour cream until smooth.
- Add the chopped spinach, artichoke hearts, mozzarella cheese, Parmesan cheese, garlic, salt, pepper, and red pepper flakes. Mix well.
- Transfer the mixture to a greased baking dish.
- Bake for 25-30 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
Notes
- For a spicier version, increase the amount of red pepper flakes.
- This casserole can be made ahead of time and stored in the refrigerator before baking.
- Serve with low-carb crackers or fresh vegetables for dipping.
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 50mg