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Keto spaghetti squash stuffed spinach parmesan recipe delights!

keto spaghetti squash stuffed spinach parmesan recipe
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A delicious and healthy keto-friendly dish featuring spaghetti squash stuffed with a savory spinach and parmesan filling.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Keto

Ingredients

Scale
  • 1 medium spaghetti squash
  • 2 cups fresh spinach
  • 1 cup grated parmesan cheese
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle olive oil over the cut sides and season with salt and pepper.
  4. Place the squash cut side down on a baking sheet and roast for 30-40 minutes until tender.
  5. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
  6. Add spinach and cook until wilted, then remove from heat.
  7. In a bowl, mix the cooked spinach with parmesan cheese and red pepper flakes.
  8. Once the squash is cooked, use a fork to scrape out the strands and mix with the spinach mixture.
  9. Stuff the mixture back into the squash halves and top with additional parmesan if desired.
  10. Bake for an additional 10 minutes until heated through and cheese is melted.

Notes

  • For a vegetarian option, ensure the parmesan is rennet-free.
  • Feel free to add other vegetables or proteins to the stuffing.
  • This dish can be made ahead of time and reheated before serving.

Nutrition

Find it online: https://recipeshungry.com/keto-spaghetti-squash-stuffed-spinach-parmesan-recipe/