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Keto Shepherd’s Pie: A Delicious Low-Carb Delight!

Keto Shepherd’s Pie
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Keto Shepherd’s Pie is a delicious low-carb version of the classic dish, made with a flavorful meat filling and topped with creamy cauliflower mash.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: British
  • Diet: Low Calorie

Ingredients

Scale
  • 1 lb ground beef
  • 1 cup cauliflower, riced
  • 1 cup beef broth
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a skillet, heat olive oil over medium heat and sauté onions and garlic until translucent.
  3. Add ground beef and cook until browned.
  4. Stir in mixed vegetables, beef broth, thyme, rosemary, salt, and pepper. Simmer for 10 minutes.
  5. Meanwhile, steam the riced cauliflower until tender, then mash it with a fork or potato masher.
  6. Spread the meat mixture in a baking dish and top with the mashed cauliflower.
  7. If desired, sprinkle shredded cheese on top.
  8. Bake in the preheated oven for 20-25 minutes until the top is golden brown.

Notes

  • For a spicier version, add chili flakes to the meat mixture.
  • Feel free to substitute ground beef with ground turkey or chicken.
  • This dish can be made ahead of time and stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://recipeshungry.com/keto-shepherds-pie-low-carb-recipe/