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Keto Shepherd’s Pie: A Delicious Twist You’ll Love!

Keto Shepherd’s Pie
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Keto Shepherd’s Pie is a low-carb twist on the classic dish, featuring a savory meat filling topped with creamy cauliflower mash instead of traditional mashed potatoes.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: British
  • Diet: Keto

Ingredients

Scale
  • 1 lb ground beef
  • 1 cup cauliflower, chopped
  • 1/2 cup heavy cream
  • 1/2 cup shredded cheese
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a skillet, heat olive oil over medium heat and sauté onions and garlic until translucent.
  3. Add ground beef and cook until browned. Drain excess fat.
  4. Stir in mixed vegetables, thyme, salt, and pepper. Cook for another 5 minutes.
  5. In a pot, boil cauliflower until tender, then drain and blend with heavy cream and cheese until smooth.
  6. Spread the meat mixture in a baking dish and top with the cauliflower mash.
  7. Bake for 20-25 minutes until the top is golden brown.
  8. Let it cool for a few minutes before serving.

Notes

  • For a spicier version, add chili flakes to the meat mixture.
  • Feel free to substitute ground beef with ground turkey or chicken.
  • This dish can be made ahead and stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://recipeshungry.com/keto-shepherds-pie-delicious-low-carb-recipe-2/