Keto sausage zucchini casserole delivers delicious flavor!
A flavorful and satisfying keto-friendly casserole made with sausage and zucchini.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 lb Italian sausage
- 2 medium zucchinis, sliced
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, cook the Italian sausage over medium heat until browned.
- Add the diced onion and minced garlic to the skillet and sauté until the onion is translucent.
- In a large bowl, combine the cooked sausage mixture with sliced zucchini, Italian seasoning, salt, and pepper.
- Transfer the mixture to a greased baking dish.
- Top with shredded mozzarella and grated Parmesan cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
Notes
- Feel free to add other vegetables like bell peppers or mushrooms.
- For a spicier kick, use hot Italian sausage.
- This casserole can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg