Keto sausage egg casserole recipe for a delicious breakfast!
A delicious and satisfying keto sausage egg casserole perfect for breakfast.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 lb sausage
- 8 large eggs
- 1 cup shredded cheese
- 1/2 cup heavy cream
- 1/2 cup bell peppers, diced
- 1/2 cup onion, diced
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the sausage over medium heat until browned.
- Add the diced bell peppers and onions to the skillet and sauté until softened.
- In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Add the cooked sausage mixture to the egg mixture and stir in the shredded cheese.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the eggs are set and the top is golden.
- Let it cool for a few minutes before slicing and serving.
Notes
- Feel free to add your favorite vegetables.
- This casserole can be made ahead of time and reheated.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 200mg