Keto Pumpkin Cheesecake Bars: A Delicious Low-Carb Dessert!
Keto Pumpkin Cheesecake Bars are a delicious low-carb dessert that combines the flavors of pumpkin and cheesecake, perfect for those following a ketogenic diet.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 ½ cups almond flour
- ½ cup unsweetened cocoa powder
- ½ cup erythritol or preferred sweetener
- ½ cup unsalted butter, melted
- 1 cup cream cheese, softened
- 1 cup pumpkin puree
- 3 large eggs
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- ½ tsp salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine almond flour, cocoa powder, erythritol, and melted butter to form the crust.
- Press the mixture into the bottom of a greased baking dish.
- In another bowl, beat the cream cheese until smooth, then add pumpkin puree, eggs, vanilla extract, pumpkin pie spice, and salt.
- Mix until well combined and pour over the crust.
- Bake for 30-35 minutes or until the center is set.
- Allow to cool before slicing into bars.
Notes
- Store leftovers in the refrigerator for up to a week.
- These bars can be frozen for longer storage.
- Adjust sweetness according to your taste preference.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 50mg