Keto Pecan Pie Bars: Indulge in Guilt-Free Dessert!
Delicious and guilt-free Keto Pecan Pie Bars that satisfy your sweet tooth without the carbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 ½ cups almond flour
- ½ cup unsweetened cocoa powder
- ½ cup erythritol sweetener
- ½ cup unsalted butter, melted
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 ½ cups pecans, chopped
- ½ cup sugar-free maple syrup
Instructions
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- In a bowl, mix almond flour, cocoa powder, and erythritol sweetener.
- Add melted butter, eggs, and vanilla extract to the dry ingredients and mix well.
- Press the mixture into the bottom of the prepared baking dish.
- In another bowl, combine chopped pecans and sugar-free maple syrup.
- Spread the pecan mixture over the crust evenly.
- Bake for 25-30 minutes or until the edges are golden brown.
- Allow to cool before cutting into bars.
Notes
- Store leftovers in an airtight container in the refrigerator.
- For added flavor, consider adding a pinch of salt to the pecan mixture.
- These bars can be served warm or cold.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 50mg