Keto Parmesan Crusted Pork Chops You Can’t Resist!
Deliciously crispy and flavorful Keto Parmesan Crusted Pork Chops that are perfect for a low-carb diet.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 4 boneless pork chops
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 2 large eggs
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow bowl, mix together the Parmesan cheese, garlic powder, onion powder, paprika, and black pepper.
- In another bowl, beat the eggs.
- Dip each pork chop into the eggs, then coat with the Parmesan mixture.
- Heat olive oil in a skillet over medium-high heat.
- Sear the pork chops for 2-3 minutes on each side until golden brown.
- Transfer the pork chops to a baking dish and bake in the preheated oven for 15-20 minutes, or until cooked through.
- Let rest for a few minutes before serving.
Notes
- For extra flavor, marinate the pork chops in olive oil and spices for a few hours before cooking.
- Serve with a side of steamed vegetables for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 pork chop
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg