Keto Maple Cinnamon Nut Clusters Boost Your Snack Game!
Keto Maple Cinnamon Nut Clusters are a delicious and healthy snack option that combines the flavors of maple and cinnamon with a variety of nuts, perfect for those following a keto diet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 cup mixed nuts (almonds, pecans, walnuts)
- 1/4 cup unsweetened coconut flakes
- 1/4 cup sugar-free maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the mixed nuts and coconut flakes.
- In a separate bowl, mix together the maple syrup, cinnamon, vanilla extract, and salt.
- Pour the syrup mixture over the nuts and stir until well coated.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes, stirring halfway through, until golden brown.
- Remove from the oven and let cool completely before breaking into clusters.
Notes
- Store in an airtight container for up to a week.
- Feel free to customize the nut mixture to your preference.
- Ensure the maple syrup used is sugar-free to keep it keto-friendly.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 1g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg