Keto Lasagna Soup: A Delicious Low-Carb Delight!
Keto Lasagna Soup is a hearty and flavorful low-carb dish that combines all the classic flavors of lasagna in a comforting soup form.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground beef
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups beef broth
- 2 cups zucchini, diced
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground beef over medium heat. Drain excess fat.
- Add the diced onion and minced garlic, cooking until the onion is translucent.
- Stir in the crushed tomatoes, beef broth, zucchini, Italian seasoning, salt, and pepper.
- Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes.
- Serve hot, topped with ricotta and mozzarella cheese.
Notes
- For a vegetarian version, substitute ground beef with mushrooms or lentils.
- Feel free to add other low-carb vegetables like spinach or bell peppers.
- This soup can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg