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Keto Garlic Parmesan Chicken: A Delicious Low-Carb Delight!

Keto Garlic Parmesan Chicken
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Keto Garlic Parmesan Chicken is a flavorful and low-carb dish that combines tender chicken with a rich garlic and parmesan sauce, perfect for those following a ketogenic diet.

  • Author: Ghalina
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Keto

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup unsalted butter
  • 4 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a skillet, melt the butter over medium heat and add the minced garlic, cooking until fragrant.
  3. Stir in the Parmesan cheese and Italian seasoning, mixing well.
  4. Season the chicken breasts with salt and pepper, then place them in a baking dish.
  5. Pour the garlic Parmesan mixture over the chicken, ensuring they are well coated.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  7. Garnish with fresh parsley before serving.

Notes

  • For extra flavor, marinate the chicken in the garlic butter mixture for a few hours before baking.
  • Serve with a side of steamed vegetables for a complete meal.
  • This dish can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://recipeshungry.com/keto-garlic-parmesan-chicken-recipe/