Keto Garlic Butter Pork Tenderloin: A Flavorful Delight!
A delicious and easy-to-make Keto Garlic Butter Pork Tenderloin recipe that is perfect for a low-carb diet.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Oven Roasting
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1.5 lbs pork tenderloin
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Season the pork tenderloin with salt, pepper, thyme, and rosemary.
- In a large oven-safe skillet, heat olive oil over medium-high heat.
- Sear the pork tenderloin on all sides until browned.
- Add the butter and minced garlic to the skillet.
- Baste the pork with the garlic butter for about 2 minutes.
- Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
- Let the pork rest for 5-10 minutes before slicing.
Notes
- For extra flavor, marinate the pork tenderloin for a few hours before cooking.
- Serve with steamed vegetables or a salad for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg