Keto Egg Puffs: A Tasty, Guilt-Free Snack Idea!
Keto Egg Puffs are a delicious and healthy snack option that is low in carbs and high in protein, perfect for those following a ketogenic diet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 egg puffs 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 6 large eggs
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup chopped green onions (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.
- Stir in the shredded cheese and green onions if using.
- Grease a muffin tin or use silicone muffin cups.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 15-20 minutes, or until the egg puffs are set and lightly golden on top.
- Allow to cool slightly before removing from the muffin tin.
- Serve warm or store in the refrigerator for later use.
Notes
- These egg puffs can be customized with your favorite vegetables or meats.
- They can be stored in an airtight container in the fridge for up to 5 days.
- Reheat in the microwave for a quick snack.
Nutrition
- Serving Size: 1 egg puff
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 150mg