Keto Dinners Ready in 30 Minutes or Less: Quick & Delicious!
A collection of quick and delicious keto dinner recipes that can be prepared in 30 minutes or less.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
- Chicken breast – 1 lb
- Olive oil – 2 tbsp
- Garlic – 3 cloves, minced
- Broccoli – 2 cups, chopped
- Heavy cream – 1/2 cup
- Parmesan cheese – 1/2 cup, grated
- Salt – to taste
- Pepper – to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add chicken breast and cook until browned, about 5-7 minutes.
- Add chopped broccoli and cook for another 5 minutes.
- Pour in heavy cream and stir in Parmesan cheese.
- Season with salt and pepper, and cook until the sauce thickens.
- Serve hot and enjoy your meal!
Notes
- Feel free to substitute chicken with shrimp or tofu for a different protein.
- Make sure to use fresh broccoli for the best flavor.
- This dish can be served with a side salad for added greens.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://recipeshungry.com/keto-dinners-30-minutes-or-less/