Keto Dinner Recipes: Delightful Meals You’ll Crave!
A collection of delicious and satisfying keto dinner recipes that will keep you on track with your low-carb lifestyle.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and add chicken breast. Season with garlic powder, salt, and pepper.
- Cook chicken until golden brown on both sides, about 5-7 minutes per side.
- In a baking dish, combine broccoli florets and cooked chicken.
- Pour heavy cream over the chicken and broccoli, then sprinkle with cheddar cheese.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
- Serve hot and enjoy your keto dinner!
Notes
- Feel free to substitute chicken with other proteins like shrimp or beef.
- For added flavor, consider adding spices like paprika or Italian seasoning.
- This dish can be made ahead of time and reheated for quick meals.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg