Keto crispy eggplant chips: A tasty guilt-free snack!
Keto crispy eggplant chips are a delicious and healthy snack option that is low in carbs and perfect for those following a ketogenic diet.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 medium eggplant
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the eggplant into thin rounds.
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Toss the eggplant slices in the oil mixture until evenly coated.
- Arrange the eggplant slices in a single layer on a baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until crispy and golden brown.
- Remove from the oven and let cool before serving.
Notes
- Make sure to slice the eggplant evenly for consistent cooking.
- Store any leftovers in an airtight container for up to 3 days.
- Experiment with different seasonings to customize the flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipeshungry.com/keto-crispy-eggplant-chips-recipe/