Keto Creamy Tuscan Zucchini Noodles with Sausage Delight Your Taste Buds!
A delicious and creamy dish featuring zucchini noodles and sausage, perfect for a keto diet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 4 medium zucchini
- 1 lb Italian sausage
- 1 cup heavy cream
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Spiralize the zucchini to create noodles and set aside.
- In a large skillet, heat olive oil over medium heat and add the Italian sausage. Cook until browned.
- Add minced garlic and cook for an additional minute.
- Stir in the cherry tomatoes and spinach, cooking until the spinach wilts.
- Pour in the heavy cream and bring to a simmer.
- Add the Parmesan cheese and stir until melted and combined.
- Gently fold in the zucchini noodles and cook for 2-3 minutes until heated through.
- Season with salt and pepper to taste before serving.
Notes
- For a vegetarian option, substitute sausage with plant-based sausage.
- Adjust the amount of cream for desired creaminess.
- Top with additional Parmesan cheese if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg