Keto Creamy Chicken and Asparagus: A Flavorful Delight!
A delicious and creamy keto-friendly dish featuring tender chicken and fresh asparagus, perfect for a low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 cup asparagus, chopped
- 1 cup heavy cream
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Parmesan cheese for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced chicken and cook until browned and cooked through.
- Stir in minced garlic and cook for an additional minute.
- Add chopped asparagus and cook until tender.
- Pour in heavy cream and Italian seasoning, stirring to combine.
- Simmer for 5-7 minutes until the sauce thickens.
- Season with salt and pepper to taste.
- Serve hot, garnished with Parmesan cheese.
Notes
- For a spicier version, add red pepper flakes.
- Can substitute chicken with shrimp for a different protein.
- Ensure the cream is full-fat for the best consistency.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://recipeshungry.com/keto-creamy-chicken-asparagus-recipe/