Keto Chinese Chicken and Broccoli: A Delicious Low-Carb Dish!
A delicious low-carb dish featuring tender chicken and fresh broccoli in a savory sauce, perfect for those following a keto diet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Chinese
- Diet: Keto
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups broccoli florets
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken breast and cook until browned and cooked through.
- Stir in garlic and ginger, cooking for an additional minute.
- Add broccoli florets and soy sauce, stirring to combine.
- Cover and cook for 5-7 minutes until broccoli is tender.
- Drizzle with sesame oil and season with salt and pepper before serving.
Notes
- For extra flavor, add red pepper flakes for a spicy kick.
- Serve over cauliflower rice for a complete meal.
- Can substitute chicken with shrimp or tofu for a different protein option.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg