Keto Chicken Wings Recipe: Enjoy Crispy Baked Perfection!
A delicious keto-friendly recipe for crispy baked chicken wings that are perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 pounds chicken wings
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon baking powder
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the chicken wings with olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and baking powder until evenly coated.
- Place the wings on a baking rack set over a baking sheet to allow for even cooking.
- Bake in the preheated oven for 40-45 minutes, flipping halfway through, until the wings are golden brown and crispy.
- Remove from the oven and let them rest for a few minutes before serving.
Notes
- For extra crispiness, you can broil the wings for an additional 2-3 minutes at the end of baking.
- Feel free to adjust the spices according to your taste preferences.
- Serve with your favorite low-carb dipping sauce.
Nutrition
- Serving Size: 4 wings
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg