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Keto chicken parmesan low carb: a delicious twist awaits!

keto chicken parmesan low carb
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A delicious low-carb twist on the classic chicken parmesan, perfect for those following a keto diet.

  • Author: Ghalina
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Category: Main Dish
  • Method: Baking and Pan-frying
  • Cuisine: Italian
  • Diet: Keto

Ingredients

Scale
  • 2 chicken breasts
  • 1 cup almond flour
  • 1 cup parmesan cheese, grated
  • 2 eggs
  • 1 cup marinara sauce (sugar-free)
  • 1 cup mozzarella cheese, shredded
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • 2 tbsp olive oil
  • Fresh basil for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix almond flour, parmesan cheese, Italian seasoning, and garlic powder.
  3. In another bowl, beat the eggs.
  4. Dip each chicken breast in the egg, then coat with the almond flour mixture.
  5. Heat olive oil in a skillet over medium heat and cook the chicken until golden brown on both sides.
  6. Transfer the chicken to a baking dish, top with marinara sauce and mozzarella cheese.
  7. Bake in the oven for 20-25 minutes until the chicken is cooked through and the cheese is bubbly.
  8. Garnish with fresh basil before serving.

Notes

  • Ensure the marinara sauce is sugar-free to keep it low-carb.
  • For extra flavor, add more Italian seasoning or garlic powder to the coating.
  • Serve with a side salad for a complete meal.

Nutrition

Find it online: https://recipeshungry.com/keto-chicken-parmesan-low-carb-recipe/