Keto Chicken Kofta: A Low Carb, High Protein Dinner Delight!
Keto Chicken Kofta is a delicious low carb, high protein dinner option that is perfect for those following a ketogenic diet.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Pan-frying or Grilling
- Cuisine: Middle Eastern
- Diet: Keto
Ingredients
Scale
- 1 lb ground chicken
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large bowl, combine ground chicken, almond flour, Parmesan cheese, parsley, garlic powder, onion powder, cumin, paprika, salt, and pepper.
- Mix until well combined and form into small kofta shapes.
- Heat olive oil in a skillet over medium heat.
- Cook the kofta for about 5-7 minutes on each side, or until golden brown and cooked through.
- Serve hot with a side of tzatziki sauce or salad.
Notes
- Make sure to use lean ground chicken for the best results.
- Feel free to add other spices or herbs to customize the flavor.
- These koftas can also be grilled for a smoky flavor.
Nutrition
- Serving Size: 1 kofta
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg